Kettlebells, a water bottle, resistance bands, and a towel on the floor of a home fitness room.
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Online Personal Training

$75.00

Online Personal Training: Built for You, From Anywhere

This isn't a generic fitness program. Every session, every workout, every check-in is built around you, your body, your goals, your nervous system, and your life.

Every package includes:

  • Initial intake consultation to understand your goals, needs, and any physical or medical considerations

  • Fully personalized workout programming, updated regularly as you progress

  • Exercise video demonstrations for every movement

  • Weekly check-ins to celebrate progress and adjust as needed

  • Messaging support between sessions so you're never stuck or guessing

  • Programming can be binder-aware, if you wear a binder, your workouts will be designed with your safety and comfort in mind

Optional add-ons:

  • Live 1-on-1 Video Sessions: real-time coaching calls for hands-on guidance and connection

  • Video Form Checks: record yourself and receive detailed personal feedback

  • Nutrition Habit Coaching: gentle, non-diet-culture guidance to support your goals

  • Flexible Check-In Formats: choose how we communicate: text, voice note, or video, whatever works best for your comfort level

  • Priority Response: messaging replies within 48 hours

Book a free discovery call to get started, no pressure, no obligation. Let's find out if we're a good fit